Counselling
Counselling can help you to talk about your worries and how to manage them.
COUNSELLING FOR EVERYONE
Counselling gives you a safe place to be heard and it is completely confidential.
Our free counselling service is based on building a trusting relationship with you. It can help you talk about your experiences and worries and how to manage them in a supportive way. Our counsellors are trained to listen carefully and thoughtfully to you, without judgement.
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Counsellors do not give advice but do support you to make positive decisions for yourself. Our counsellors are trained to work with many different areas that may be worrying you, including feeling stressed or anxious, feeling down, having panic attacks, being bullied, coping with the death of someone in your life, family problems, low self-esteem, low self-confidence, friendship / relationship issues, hurting yourself, feelings of not fitting in, exam worries and loneliness.
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You’ll have up to 6 - 8 sessions with a counsellor who is trained to hear you in confidence.
Meet our Counseller
Stress, Anxiety
Relationships
Family Conflicts
Grief
Self Esteem, Motivation
6YRS In Practice
About Me
Integrative methods to be able to offer and use a bespoke recipe of techniques to help you reach your best self.
My aim is to build a strong Therapeutic Relationship where you will not feel judged and allow you the space to explore things that you are struggling with, such as a situation happening now or something life long from your past.
Experience in areas not listed are Menopause, Infertility and loss of identity.
We all have mental health, just sometimes it can be better than other times.
Professional Experience
6YRS In Practice
Stress, Anxiety
Relationships
Family Conflicts
Grief
Self Esteem, Motivation
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Antisocial Personality, Attachment issues, , Chronic pain illness and disability, Codependency, Commitment Issues, Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Fertility Issues, First Responder Issues, Guilt and shame, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Men's issues, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Self-Harm, Self-love, Sexual Assault and Abuse, Women's issues, Workplace issues
Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy